
1. Not Getting That Body You Want
You follow the program, hit your macros, progressive overload, rest days.
Yet somehow you look the same as 6 months ago while that new guy already has veins in his shoulders.
Low-normal testosterone means 42% less protein synthesis, 3x longer recovery time, Cortisol eating your gains, Storing fat while "lean bulking"
What changes with optimized T
"Added 11 pounds in 3 months. Bench went from 185 to 225. But here's the crazy part — I'm actually leaner. My girl keeps asking if I'm on something. Technically yes, but it's legal and my balls still work." — Tyler, 24